The courage to begin...
If you are in crisis, please do not use this site.
Call or text 988, the Suicide & Crisis Lifeline. If this is an emergency, please call 9-1-1 or present to your nearest emergency room.
Call or text 988, the Suicide & Crisis Lifeline. If this is an emergency, please call 9-1-1 or present to your nearest emergency room.
There's no wrong way to get in touch. Whichever of these feels easiest today is the right one.
Call or text
This reaches me directly. If you're not sure what to say, a text is completely fine — “I'd like to know more” is enough to start.
Write as much or as little as you like. Please keep it general rather than detailed — ordinary email isn't a confidential channel.
Send me a message
A short form that comes straight to me through the secure system I use for client records. A good option if you'd rather not use ordinary email.
Book a free consultation
Fifteen minutes on the phone, at no charge. We'll talk about what's bringing you in, you can ask me anything, and we'll decide together whether we're a good fit.
